When we were kids, adventure sports were everyday activities. In fact, every kid spent most of his or her time thinking of new ways to ramp their bikes, pop wheelies, learn new tricks or riding all across creation. And that was just on bicycles. There were tall trees that needed to be conquered, branches that were perfect for swinging if ropes weren't available. But something happens when we grow up. We stop making adventure, and start sitting at desks, or coming home exhausted after a long day at work to collapse on the couch. The mere idea of adventure sports brings a faint wistful smile to most faces. Then the idea is put on a back burner like so many others, and ever-expanding waistlines grow a little larger.

Rediscovering adventure sports, like biking, hiking, trail running, kayaking or whitewater rafting are great ways to stay in shape. The key to success in any fitness plan is to begin in moderation. Take riding bikes for example. Almost everyone learns to ride a bike when they are very young. The beginning is shaky, but the learning curve is easy to overcome, and the skill of riding sticks around for a lifetime. A skill so ingrained, it's become a clichéd expression on how we learn. We know how to ride a bike, but if you haven't ridden more than a mile in ten years, take it slow. Any adventure activity is going to take time and effort to ease into a regular routine, but once the habit is established, any number of sports can be a great way to lose weight and stay in shape.

Make your Life an Adventure, Never Lie again.

Making your life an adventure means: Do at any stage of your life something out of the ordinary without being scared of the consequences with one exception: You should always consider whether you would harm anyone who did not choose to be part of your adventure( So when you have children forget about all this, you disqualified yourself till your children can take care of themselves for 100 %).

Just quit your job and see what happens. You may go broke and become miserable, but you might finally figure out what you really want in life. You might end up becoming a teacher and put your heart in teaching others about the things you did learn in life.

One day just get on your bicycle and start cycling with a few hundred dollar in your pocket and go out without plans of coming back. Who knows what could come out of this idea. You may find a new love in the next State or Country you cycle through or you may end up in a hospital after an accident and then realize that just living without diseases is all you need to be happy.

There are two conditions for a real adventure trip:
1. You have nowhere to go back to.
2. You are going just by yourself, no company you can hide behind, protect or hinder you.
3. No organized trips.

But the best adventure is in life itself, you do not need adventure in your vacation. Make your life an adventure and research things yourself, find out your needs and question everybody and everything. Does your partner stay with you out of love or is she/he just scared of being alone? Does anyone ever go through a day without lying? Do you ever go through a day without lying?

Let that be your first adventure: Do not lie for one year, not even the smallest lie is acceptable, not to be considerate, nice, protecting anyone, no lie period. Many people will not want to talk to you anymore and consider you rude and perhaps you will die very lonely. That is too bad, that is just one of the consequences in the adventure of finding truth, finding what your values are.

Emmy Award Winning World of Adventure Sports Series Returns for a 7th Season on NBC
First episode of 2010 season to feature Red Bull Project X.

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